Mental Health

The purpose is for you to notice and experience more peak (joy, connection, insight, and awe) experiences. Maslow's hierarchy of needs is a model f...

Many of our habits, patterns of behavior, and pre-set programming are buried in our subconscious. They operate in a sort of “control room,” directi...

Make Your Mental Health a Priority - Expand Your Mind and Choose A Topic!

Ambivalence is a state of having simultaneous contradictory reactions, beliefs, or feelings towards a person, object, or state of facts. It may or ...

Sex is a mental, physical, spiritual, and emotional erotic connection shared between those involved. Sex may be any type of sensual touch for one p...

Identity is a set of physical, psychological, and interpersonal characteristics that is unique to you. It  is influenced by parents and peers durin...

I believe Self-Reflective Awareness (SRA) is probably the single most important aspect to assist with the Counseling process. What is Self-Reflecti...

An attachment style is established in early childhood and continues to function in our adulthood. It affects how we choose and form relationships. ...

“Freedom without discipline is foolish, discipline without freedom is insanity.” — Ilona Mialik Balance is bringing things, more specifically you i...

Everyone displays narcissistic behaviors, so it doesn't always mean they have a personality disorder. - Author   Narcissistic personality disorder ...

Helpers are also known as heroes, rescuers, teachers, caregivers, etc.). Great help is what you give, it’s not all that you are!

Use that solitude along your journey of self-actualization and enlightenment. Marianne Williamson stated as you let your light shine, you unconsciously give other people permission to shine their light. Your light will become brighter and brighter along the journey, maybe even so bright that your loved ones, the ones you thought you lost, will activate their courage to change, improve, and grow.