Engage in Counseling 🧘🏾
Over 40 million adults engage in counseling each year. The counseling process is the greatest exploration of YOU. People often forget that they are infinite beings, wearing a limited body, within a confined mind frame, living in a specific time period. Counseling gives people access to a safe space to explore their infinity, to reveal layers, discover treasures, heal past pains, and learn new truths.
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3 misconceptions about counseling:
1. Needing support means something is wrong with me.
Many people engage in counseling because something is right with them. Others engage to move from surviving to thriving or to maintain a thriving mindset.
2. Therapy is just a lot of talking, I can get support from my family and friends.
While a strong support system is important, counselors are trained to assist with awareness and perceptions.
3. No one will understand me.
If you never give a counselor an opportunity, then this becomes a self-fulfilling prophecy. There are counselors available for you, check https://www.psychologytoday.com/us and https://zencare.co/.
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Get the most out of therapy:
- Tell your counselor your goals for treatment
- Be open and honest with yourself
- Practice new patterns of thinking and behaviors
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Benefits of engaging in counseling:
- Improved self-acceptance and esteem
- Recognition of distorted thinking
- Increased problem solving skills
- Reduction in substance misuse
- Improved interpersonal relationships
- Increased positive coping skills
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Reduce the stigma!
What are some other general reasons people engage in counseling?
What benefits have you received from counseling?
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👕 Wear Love @ https://livelongnfree.com
📚 Books @ https://www.amazon.com/Isiah-Lacefield/e/B00Q3WZCBQ/ref=dp_byline_cont_ebooks_1
🥰 Mental Health Therapy @ https://headway.co/providers/isiah-lacefield
-
3 misconceptions about counseling:
1. Needing support means something is wrong with me.
Many people engage in counseling because something is right with them. Others engage to move from surviving to thriving or to maintain a thriving mindset.
2. Therapy is just a lot of talking, I can get support from my family and friends.
While a strong support system is important, counselors are trained to assist with awareness and perceptions.
3. No one will understand me.
If you never give a counselor an opportunity, then this becomes a self-fulfilling prophecy. There are counselors available for you, check https://www.psychologytoday.com/us and https://zencare.co/.
-
Get the most out of therapy:
- Tell your counselor your goals for treatment
- Be open and honest with yourself
- Practice new patterns of thinking and behaviors
-
Benefits of engaging in counseling:
- Improved self-acceptance and esteem
- Recognition of distorted thinking
- Increased problem solving skills
- Reduction in substance misuse
- Improved interpersonal relationships
- Increased positive coping skills
-
Reduce the stigma!
What are some other general reasons people engage in counseling?
What benefits have you received from counseling?
-
👕 Wear Love @ https://livelongnfree.com
📚 Books @ https://www.amazon.com/Isiah-Lacefield/e/B00Q3WZCBQ/ref=dp_byline_cont_ebooks_1
🥰 Mental Health Therapy @ https://headway.co/providers/isiah-lacefield