Emotions: Communicate, Teach, & Move: How Emotions Help Us Live Our Best Lives
Your emotions come to communicate, teach, and move you. Before you can use your emotions to your benefit, you must decipher the messages they are sending to you, enabling you to form a deeper connection with yourself and others. Understanding emotions will also give you more control over yourself and influence over others.
Here are the 6 universal emotions:
Anger
Sadness
Happiness
Fear
Disgust
Surprise
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